Healthy living & eating

Delicious & Healthy Gluten-free Thanksgiving Recipes

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Dr. Chandra is a Harvard & Yale trained psychiatrist committed to improving outcomes in psychiatry. She specializes in integrative & functional medicine approaches.

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Updated November 16, 2021

While many people are excited to celebrate the holidays, this season can be quite stressful for those on more restricted diets or who just want to eat healthy.

Even if you’re trying to reduce your intake of sugars, processed carbs, or gluten, these recipes can help you indulge in delicious food and still feel great afterwards. They also offer lots of colorful, phytonutrient-rich foods, which support a healthy brain and body. All of these options are gluten-free, and many are keto or paleo-friendly, too!

This Thanksgiving, we’re grateful for these scrumptious, gluten-free recipes:

Vegetables & Salads


chandramd-thanksgiving-healthy-salads

Photo by Cookie and Kate

(P = paleo, K = keto)

Salads can be made dairy-free by removing the cheese or substituting with your favorite non-dairy cheese or protein.

Side Dishes


chandramd-thanksgiving-healthy-sides

Photo by Calm Eats

Side dishes can be made dairy-free by substituting butter with another cooking oil or fat, such as coconut oil or palm kernel oil.

Entrees (Vegetarian)


Photo by Minimalist Baker

Desserts


chandramd-gluten-free-thanksgiving-desserts

Desserts can be made dairy-free by substituting butter with coconut oil.

More Healthy Ideas for Thanksgiving Dinner

You can also check out the following lists:


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Throughout my work as a physician, I've seen how patient education can make a true difference in healing. These lessons inspired me to start this library, where patients can learn about the science behind their conditions and learn to advocate for themselves and their loved ones.

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