Treatment focuses on improving metabolic flexibility—how efficiently the body and brain switch between fuel sources. Approaches include nutrition, movement, sleep, and selected medications that enhance insulin sensitivity or mitochondrial function.
Metabolic psychiatry uses interventions supported by early evidence:
- Nutrition therapy: monitored low-glycemic or ketogenic diets shown in pilot trials to stabilize mood and energy.
- Exercise and circadian regulation: regular movement and consistent light exposure to optimize mitochondrial biogenesis and insulin signaling.
- Targeted supplementation or medication: nutrients such as omega-3 fatty acids or agents like metformin when clinically indicated.
- Stress and sleep optimization: reducing cortisol excess that disrupts glucose metabolism and mood regulation.
At
Dr. Suruchi Chandra – Integrative Psychiatry and Neurotherapy, these strategies are combined with comprehensive psychiatric assessment to ensure safety, sustainability, and personalization.